Balance of Biomechanics & Strength

Join Team #SynergyandStrength ! We provide various services to help you reach your fitness goals through multiple platforms.

  • In-Person
  • Online
  • Workout Plans
  • Boxing Sessions
JOIN TODAY
Learn More

About Team #SynergyandStrength

Synergy and Strength is not only an open gym, but a community that ranges from beginners to passionate athletes. Partner with the coach for one-on-one sessions to achieve your fitness goals and be a part of a team that supports and uplifts each other.

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Our Services

We give you the option to choose the best plan for your fitness goals. Workout plans are tailored to your schedule and fitness routine. Book a session now!

In-Person

One-on-one coaching session with quality equipment

Online

Access to multiple platforms for online coaching

Hybrid

Both in-person and online coaching for flexibility

Address

3468 Citrus Street Suite C, Lemon Grove, CA

Location & Hours

Hours

  • Weekdays - 9AM to 9PM
  • Saturday - Appointment Only
  • Sunday - Appointment Only